Thus, you should enjoy them in moderation as part of a healthy, well-rounded diet.īelow are the calorie counts of Wendy’s salads ( 12): However, keep in mind that Wendy’s options are typically high in calories from ingredients like cheese, avocados, and tortilla chips. If you’re looking for some veggies on the go, know that Wendy’s offers a variety of salads on their menu. One cup (275 grams) of potato salad contains ( 11): Since it’s low in protein but high in carbs, calories, and fat, it should only be enjoyed in moderation or served as a side dish and paired with other nutrient-dense foods. Most recipes for potato salad include boiled potatoes mixed with mayonnaise, mustard, onions, and celery, along with a variety of herbs and seasonings. One cup (204 grams) of macaroni salad contains ( 10): In addition to elbow macaroni, this salad typically includes mayonnaise, onions, celery, peppers, and pickles.īecause macaroni pasta is the main ingredient, it’s generally lower in protein and higher in carbs than other mayo-based salads.Īdding hard-boiled eggs or chicken breast is a great way to boost the amount of protein in each serving to help round out your meal. One cup (226 grams) of chicken salad contains ( 9): It’s also relatively low in carbs, depending on the specific ingredients used.
This option is high in calories, fat, and protein. It may also contain ingredients like red grapes, celery, green onions, peppers, or pickles. One cup (222 grams) of egg salad contains ( 8):Ĭhicken salad is made with chicken breast, mayonnaise, and Dijon mustard. Still, because it’s made with eggs, it provides a good amount of protein. Similarly to other mayo-based salads, each serving contains a relatively high amount of fat and calories. One cup (238 grams) of tuna salad contains ( 7):Įgg salad is typically made with hard-boiled or scrambled eggs, mayonnaise, mustard, green onions, dill, and celery. The tuna makes it high in protein, while the mayonnaise increases its calorie and fat contents. It may also contain ingredients like celery, onions, relish, or pickles, and it’s often enjoyed as is or in green salads, sandwiches, pita bread, or wraps. Tuna salad is a cold salad centered around mayonnaise and tuna. One serving (206 grams) of Cobb salad contains ( 6): Yet, keep in mind that it includes several high calorie ingredients like bacon and avocados. It’s often paired with a red wine vinaigrette, though it can also be enjoyed with other types of dressing.Ĭobb salad contains more protein than many other salads thanks to its protein-rich ingredients like eggs, chicken, or turkey. One serving (319 grams) of Greek salad contains ( 5):Ĭobb salad is a common salad featuring ingredients like mixed greens, bacon, hard-boiled eggs, chicken, turkey, tomatoes, and avocados. It also contains a moderate amount of heart-healthy fats from ingredients like olives, feta cheese, and olive oil ( 4).
It’s usually topped with a simple vinaigrette dressing that’s made from ingredients like olive oil, red wine vinegar, garlic, Dijon mustard, and lemon juice.Ĭompared with other salads, Greek salad is relatively low in calories and carbs.
One serving (249 grams) of chef salad with turkey, ham, and ranch dressing contains ( 3):Ī traditional Greek salad consists of cucumbers, tomatoes, olives, bell peppers, red onions, and feta cheese. Popular options include ranch, Thousand Island, and blue cheese dressings. One cup (204 grams) of pasta salad with Italian dressing contains ( 2):Īlthough the exact ingredients in a chef salad vary, most versions contain lettuce, cucumbers, cheese, tomatoes, and hard-boiled eggs.Ī chef salad also typically includes a type of cold meat, such as ham, turkey, chicken, or tuna, which boosts its protein content. Given that it’s grain-based, it contains more calories and carbs than many other types of green salad. Pasta salad is a common side dish comprising pasta, mozzarella cheese, and fresh vegetables like tomatoes, cucumbers, and olives, which are all tossed in a rich, tangy Italian dressing. One cup (100 grams) of Caesar salad without chicken contains ( 1): Some varieties of the dish also contain chicken, which adds protein to the dish. Perhaps unsurprisingly, most of the calories in Caesar salad come from this dressing and the croutons. It also features Caesar salad dressing, which is made with anchovy paste, egg yolks, lemon juice, Dijon mustard, garlic, and Parmesan cheese. Caesar salad typically contains romaine lettuce and croutons.
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